When Your Teen Self-Harms — What to Do Next

A calm, step-by-step guide for overwhelmed parents who want to help their teen without panic, shame, or making things worse.

Created by two parents who have lived this — not therapists, not theory.

💔 If You’ve Just Found Out… This Is for You

You’ve just discovered it — the cuts, the scars, or the signs you hoped you’d never see.

Your heart drops.

Your mind freezes.

You’re terrified of saying the wrong thing and pushing your teen further away.

Everything online feels too clinical…

Or somehow makes you feel like you’ve failed.

Let us say this clearly:

You are not a bad parent.

You are not alone

And there is a way forward — one calm step at a time.

We created the guide we desperately needed the night everything changed in our family.Now we want to share it with you.

Our Story — We’re Not Therapists. We’re Parents.

When we discovered our daughter was self-harming, our world collapsed.

We remember standing there that first night — frozen, terrified, unsure whether to speak, cry, or pretend we hadn’t seen anything yet.

What followed:

🚑 Emergency room visits
📞 Crisis phone calls
🧑‍🏫 Meetings with school counselors, therapists, and social workers
👩‍👧‍👧 Fear for one child — and confusion about how to support our other
🌙 Sleepless nights, silent tears, and many mistakes

We panicked.

We tried to be strong.

We didn’t always get it right.

But we stayed.

We listened.

We learned.

Slowly, we built something we couldn’t find anywhere else.

a calm, practical structure that helped us move from chaos to stability.

This guide is built from that journey.

It’s not perfect-parenting advice.

It’s survival wisdom — with scripts, steps, and tools created by two parents who’ve lived this reality.

✅ This Guide Is For You If...

You’ve recently discovered (or strongly suspect) self-harm
You’re afraid of saying or doing the wrong thing
You want to help without escalating the situation
You need something calm, practical, and human — right now

This guide is NOT:

❌ A replacement for professional care
❌ A diagnostic or clinical treatment manual
❌ A promise of a “quick fix”

It’s support. Structure. And clarity — when you need it most.

📘 Inside This eBook, You’ll Learn:

✔ What to do in the first hour after discovering self-harm

✔ The exact words to say — and what to avoid — to build trust instead of walls

✔ How to reduce shame, stop panic, and create emotional safety at home

✔ A printable Family Safety Plan you can build together

✔ A simple 3-color system that helps your teen signal how they’re feeling

✔ Real scripts, checklists, and exercises — easy to follow even when you’re exhausted

💬 If you’re reading this late at night, scared and overwhelmed — this guide was written for this moment.

💛 Your Immediate Support Kit

Created for parents navigating self-harm — whether you’ve just discovered it, or you’re still searching for calmer, safer ways to help your teen.

✔ The eBook: “When Your Teen Self-Harms” - value: $39A

calm, practical guide created by parents who understand this reality.

✔ BONUS: Family Safety Plan Worksheet - value: $27

Build a clear, supportive plan together with your teen.

✔ BONUS: First Response Checklist - value: $17

Exactly what to do (and not do) in the first moments.

✔ BONUS: What Helps / What Hurts Guide - value: $14

Quick-reference phrases that build trust instead of fear.

💰 Total value: $97

🎉 Today: $29

📥 Instant download. No subscriptions. No waiting.

👉 Get immediate access and move forward with more clarity and calm

Click to buy

Today: $29

💬 What Parents Around the World Are Saying

I finally felt like I wasn’t failing as a parent. This guide gave me words I couldn’t find on my own.

— Elena, UK

We read it together as a couple and cried. It felt like someone had been in our house, in our shoes.

— Jacob & Sofia, Sweden

It gave us structure when we felt completely lost. The family plan helped open a conversation with our daughter that we didn’t know how to have

— Rachel, New Zealand

More helpful than anything I got from our doctor, to be honest. This is from real parents — and it shows.

— Anonymous, Canada

More than 500 families worldwide have already used this guide to go from panic to peace.

Let it help yours too.

🔐 You’re Not Alone — And You’re Not Powerless

We can’t promise a perfect outcome — no one can.

But we can promise this:

Clarity, calm, and support from people who truly understand.

This guide has helped hundreds of parents move from panic to steadiness. Let it support you too.

🤝 Our Promise to You

This guide exists to support — not pressure — you.

If after reading it you feel more overwhelmed instead of calmer, simply email us within 30 days.

We’ll refund you. No explanations needed

This work is about trust, not transaction

💜 From One Parent to Another

You are not weak for needing help.

You are brave for staying present.

And you don’t have to walk this alone.

— Annica & Marcus

💛 This Is More Than a Download

You don’t need to read everything at once.

You don’t need to do this perfectly.

This is something to come back to - whenever you feel overwhelmed or unsure.

These tools are here to support you -

not to judge you, rush you, or tell you what kind of parent you should be.

Use what helps. Skip what doesn’t. Come back when you’re ready.

✔ The eBook: “When Your Teen Self-Harms” - value: $39A

A calm, step-by-step guide to help you respond without panic, shame, or escalation.

✔ BONUS: Family Safety Plan Worksheet - value: $27

A simple framework to help you create safety, structure, and shared understanding - especially when everything feels overwhelming or out of control.

✔ BONUS: First Response Checklist - value: $17

Support for the hardest moments - when emotions are high and everything you do or say feels uncertain.

✔ BONUS: What Helps / What Hurts Guide - value: $14

Clear, real-world examples of what often helps - and what can unintentionally increase shame, secrecy, or resistance.

💰 Total value: $97

🎉 Today: $29

📥 Instant download. No subscriptions. No waiting.

👉 Get the support you need, at your own pace

Click to buy

Today: $29

No pressure. No subscriptions. Just support when you need it.

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By A & M